Stefan Forrestal 30:15 row
6,053
Meters
30:15.3
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 112 |
May 30, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.3 | 6,053 | 2:29.9 | 104 | 650 | 328 | 18 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 18 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 30:15.3 | 52 | 2:27.1 | 110 | 470 | 2 | 16 |
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Workout Graph
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