Stefan Forrestal 6:23 row
1,341m
Meters
6:23.1
Time
2:22.8
Pace
75
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 109 |
May 30, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.1 | 1,341m | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 6:23.1 | 287m | 2:24.7 | 115 | 696 | 19 |
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Workout Graph
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