Stefan Forrestal v700m/1:10r...7 row
5,800m
Meters
21:56.9
Time
1:53.5
Pace
408
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,903m |
| Overall Time | 30:01.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 118 |
May 30, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,800m | 1:53.5 | 239 | 1123 | 27 | |
| 2:40.2 | 700m | 1:54.4 | 234 | 1103 | 27 | |
| r: 1:10 | 239m | |||||
| 3:01.9 | 800m | 1:53.6 | 238 | 1119 | 28 | |
| r: 1:10 | 224m | |||||
| 3:24.9 | 900m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:05 | 172m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | |
| r: 1:05 | 160m | |||||
| 3:24.2 | 900m | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:10 | 127m | |||||
| 2:59.9 | 800m | 1:52.4 | 246 | 1147 | 28 | |
| r: 1:10 | 159m | |||||
| 2:39.6 | 700m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:15 | 22m | |||||
| r1,103m |
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