Stefan Forrestal 30:18 row
6,059m
Meters
30:18.0
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 111 |
May 31, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 6,059m | 2:30.0 | 104 | 656 | 18 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 18 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 30:18.0 | 59m | 2:32.5 | 99 | 639 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.