Stefan Forrestal 57:57 row
11,683m
Meters
57:57.9
Time
2:28.8
Pace
638
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 1026 |
| Drag Factor | 113 |
June 01, 2024 12:50:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:57.9 | 11,683m | 2:28.8 | 106 | 665 | 17 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 57:57.9 | 599m | 2:28.4 | 107 | 667 | 18 |
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60 minutes
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