Stefan Forrestal 10x600m/1:15r row
6,000m
Meters
22:01.6
Time
1:50.1
Pace
437
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,761m |
| Overall Time | 34:31.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 115 |
June 02, 2024 14:33:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 6,000m | 1:50.1 | 262 | 1201 | 29 | |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 27 | |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 30 | |
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 29 | |
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 29 | |
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 29 | |
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 29 | |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 29 | |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 30 | |
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 30 | |
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 30 | |
| r1,761m |
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Workout Graph
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600m repeats
app.erg.zone