Stefan Forrestal 30:14 row
6,036m
Meters
30:14.9
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 116 |
June 03, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 6,036m | 2:30.3 | 103 | 654 | 16 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 16 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 16 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 16 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 30:14.9 | 52m | 2:23.2 | 119 | 709 | 16 |
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Workout Graph
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