Stefan Forrestal 33:36 SkiErg
7,009
Meters
33:36.3
Time
2:23.8
Pace
409
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 46 |
| Stroke Count | 1577 |
| Drag Factor | 90 |
June 03, 2024 16:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:36.3 | 7,009 | 2:23.8 | 118 | 704 | 46 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 51 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 60 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 39 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 42 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 44 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 43 |
| 33:36.3 | 582 | 3:05.8 | 55 | 487 | 51 |
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Workout Graph
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