Stefan Forrestal 1:00:13 row
12,052m
Meters
1:00:13.9
Time
2:29.9
Pace
653
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 1021 |
June 04, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.9 | 12,052m | 2:29.9 | 104 | 657 | 16 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 17 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 17 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 1:00:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 1:00:13.9 | 50m | 2:19.0 | 130 | 748 | 17 |
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