Stefan Forrestal 30:26 row
6,092m
Meters
30:26.1
Time
2:29.8
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 119 |
June 05, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.1 | 6,092m | 2:29.8 | 104 | 657 | 16 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 16 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 |
| 30:26.1 | 99m | 2:11.8 | 153 | 825 | 18 |
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Workout Graph
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