Stefan Forrestal 30:08 row
6,036m
Meters
30:08.6
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 116 |
June 09, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,036m | 2:29.8 | 104 | 658 | 18 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 30:08.6 | 29m | 2:28.2 | 107 | 669 | 14 |
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Workout Graph
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