Stefan Forrestal 4x750m/1:00r SkiErg
3,000m
Meters
12:02.2
Time
2:00.3
Pace
196
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 16:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 44 |
| Stroke Count | 633 |
| Drag Factor | 69 |
June 09, 2024 17:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,000m | 2:00.3 | 201 | 990 | 44 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 44 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 45 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 45 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 45 | |
| r378m |
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Workout Graph
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