Stefan Forrestal 30:16 row
6,110m
Meters
30:16.8
Time
2:28.6
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 117 |
June 10, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 6,110m | 2:28.6 | 107 | 666 | 17 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 17 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 30:16.8 | 57m | 2:27.3 | 109 | 676 | 14 |
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Workout Graph
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