Stefan Forrestal 8x1:30/0:50r row
3,352
Meters
12:00.0
Time
1:47.3
Pace
252
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,322 |
| Overall Time | 18:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 116 |
June 12, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,352 | 1:47.3 | 283 | 1260 | 29 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 27 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 29 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 30 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 30 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 31 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 31 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 30 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 31 | |
| r970 |
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Workout Graph
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