Stefan Forrestal 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 118 |
June 13, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 740 | 370 | 17 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 19 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 18 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 17 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 17 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.