Stefan Forrestal 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 118 |
June 13, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 17 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 19 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 18 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 17 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 17 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 18 |
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Workout Graph
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