Stefan Forrestal 30:11 row
6,044
Meters
30:11.4
Time
2:29.8
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 117 |
June 14, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,044 | 2:29.8 | 104 | 653 | 329 | 16 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 17 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 17 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 17 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 16 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 17 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 17 |
| 30:11.4 | 40 | 2:22.5 | 121 | 631 | 2 | 16 |
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Workout Graph
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