Stefan Forrestal 30:11 row
6,044m
Meters
30:11.4
Time
2:29.8
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 117 |
June 14, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 6,044m | 2:29.8 | 104 | 657 | 16 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 17 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 17 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 30:11.4 | 40m | 2:22.5 | 121 | 716 | 16 |
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Workout Graph
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