Stefan Forrestal 1:00:00 row
12,786m
Meters
1:00:00.0
Time
2:20.7
Pace
728
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 108 |
June 16, 2024 15:02:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,786m | 2:20.7 | 125 | 731 | 19 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 55:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 1:00:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
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60 minutes
app.erg.zone