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Stefan Forrestal 30:00 SkiErg

5,265

Meters

30:00.0

Time

2:50.9

Pace

260

Calories

Average Watts70
Calories Per Hour520
Stroke Rate56
Stroke Count1705
Drag Factor115

June 16, 2024 15:44:23

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,265 2:50.9 70 520 260 56
1:00.0 141 3:32.7 36 420 7 38
2:00.0 185 2:42.1 82 540 9 37
3:00.0 152 3:17.3 46 420 7 66
4:00.0 159 3:08.6 52 420 7 85
5:00.0 187 2:40.4 85 540 9 36
6:00.0 153 3:16.0 46 420 7 86
7:00.0 162 3:05.1 55 480 8 49
8:00.0 198 2:31.5 101 600 10 37
9:00.0 219 2:16.9 136 720 12 38
10:00.0 227 2:12.1 152 780 13 36
11:00.0 147 3:24.0 41 420 7 103
12:00.0 166 3:00.7 59 480 8 62
13:00.0 158 3:09.8 51 420 7 94
14:00.0 167 2:59.6 60 480 8 96
15:00.0 181 2:45.7 77 540 9 38
16:00.0 224 2:13.9 146 780 13 38
17:00.0 211 2:22.1 122 660 11 46
18:00.0 115 4:20.8 20 360 6 100
19:00.0 172 2:54.4 66 480 8 41
20:00.0 198 2:31.5 101 600 10 39
21:00.0 217 2:18.2 132 720 12 37
22:00.0 187 2:40.4 85 540 9 41
23:00.0 135 3:42.2 32 360 6 90
24:00.0 187 2:40.4 85 540 9 38
25:00.0 198 2:31.5 101 600 10 41
26:00.0 156 3:12.3 49 420 7 79
27:00.0 173 2:53.4 67 480 8 42
28:00.0 185 2:42.1 82 540 9 42
29:00.0 149 3:21.3 43 420 7 77
30:00.0 158 3:09.8 51 420 7 53

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Workout Graph

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