Stefan Forrestal 31:59 row
6,395m
Meters
31:59.2
Time
2:30.0
Pace
346
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 118 |
June 17, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.2 | 6,395m | 2:30.0 | 104 | 656 | 18 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 31:59.2 | 415m | 2:23.6 | 118 | 706 | 19 |
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Workout Graph
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