Stefan Forrestal v2000m/3:00r...3 SkiErg
6,000m
Meters
24:47.9
Time
2:03.9
Pace
384
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 33:47.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 42 |
| Stroke Count | 1274 |
| Drag Factor | 74 |
June 17, 2024 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 6,000m | 2:03.9 | 184 | 931 | 42 | |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 41 | |
| r: 3:00 | 400m | |||||
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 42 | |
| r: 3:00 | 304m | |||||
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 45 | |
| r: 3:00 | 18m | |||||
| r722m |
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Workout Graph
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