Stefan Forrestal 30:10 row
6,037m
Meters
30:10.7
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
June 19, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 6,037m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 17 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 |
| 30:10.7 | 36m | 2:28.6 | 107 | 667 | 11 |
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Workout Graph
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