Stefan Forrestal 30:10 row
6,037
Meters
30:10.7
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
June 19, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,037 | 2:29.9 | 104 | 650 | 327 | 17 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 17 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 17 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 17 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 17 |
| 30:10.7 | 36 | 2:28.6 | 107 | 336 | 1 | 11 |
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Workout Graph
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