20000m row on June 20, 2024

Stefan Forrestal 20000m row

20,000m

Meters

1:37:30.4

Time

2:26.2

Pace

1089

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:37:30.4	20,000m	2:26.2	112	684	20
2:45.7	500m	2:45.7	77	564	18
2:35.3	1,000m	2:35.3	93	621	19
2:34.4	1,500m	2:34.4	95	627	19
2:34.0	2,000m	2:34.0	96	629	19
2:29.7	2,500m	2:29.7	104	659	19
2:27.2	3,000m	2:27.2	110	677	19
2:29.1	3,500m	2:29.1	106	663	19
2:27.7	4,000m	2:27.7	109	673	19
2:28.7	4,500m	2:28.7	106	666	19
2:27.5	5,000m	2:27.5	109	675	19
2:20.3	5,500m	2:20.3	127	736	21
2:18.7	6,000m	2:18.7	131	751	22
2:28.6	6,500m	2:28.6	107	667	19
2:26.8	7,000m	2:26.8	111	680	19
2:26.8	7,500m	2:26.8	111	680	19
2:27.9	8,000m	2:27.9	108	672	19
2:27.4	8,500m	2:27.4	109	676	20
2:27.0	9,000m	2:27.0	110	679	20
2:18.6	9,500m	2:18.6	131	752	22
2:18.6	10,000m	2:18.6	131	752	23
2:35.3	10,500m	2:35.3	93	621	19
2:27.3	11,000m	2:27.3	110	676	20
2:19.0	11,500m	2:19.0	130	748	23
2:19.2	12,000m	2:19.2	130	746	22
2:27.9	12,500m	2:27.9	108	672	20
2:29.6	13,000m	2:29.6	105	659	20
2:19.6	13,500m	2:19.6	129	742	21
2:19.5	14,000m	2:19.5	129	743	21
2:28.8	14,500m	2:28.8	106	665	20
2:26.0	15,000m	2:26.0	112	687	20
2:26.5	15,500m	2:26.5	111	683	20
2:23.8	16,000m	2:23.8	118	705	21
2:25.9	16,500m	2:25.9	113	687	21
2:25.7	17,000m	2:25.7	113	689	20
2:23.0	17,500m	2:23.0	120	711	21
2:22.9	18,000m	2:22.9	120	712	21
2:23.3	18,500m	2:23.3	119	709	21
2:24.9	19,000m	2:24.9	115	695	22
2:21.6	19,500m	2:21.6	123	724	21
2:20.5	20,000m	2:20.5	126	734	21

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