20000m row on June 20, 2024

Stefan Forrestal 20000m row

20,000

Meters

1:37:30.4

Time

2:26.2

Pace

1089

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:37:30.4	20,000	2:26.2	112	670	1089	20
2:45.7	500	2:45.7	77	543	25	18
2:35.3	1,000	2:35.3	93	602	26	19
2:34.4	1,500	2:34.4	95	606	26	19
2:34.0	2,000	2:34.0	96	607	26	19
2:29.7	2,500	2:29.7	104	649	27	19
2:27.2	3,000	2:27.2	110	660	27	19
2:29.1	3,500	2:29.1	106	651	27	19
2:27.7	4,000	2:27.7	109	658	27	19
2:28.7	4,500	2:28.7	106	653	27	19
2:27.5	5,000	2:27.5	109	658	27	19
2:20.3	5,500	2:20.3	127	718	28	21
2:18.7	6,000	2:18.7	131	726	28	22
2:28.6	6,500	2:28.6	107	654	27	19
2:26.8	7,000	2:26.8	111	662	27	19
2:26.8	7,500	2:26.8	111	662	27	19
2:27.9	8,000	2:27.9	108	657	27	19
2:27.4	8,500	2:27.4	109	659	27	20
2:27.0	9,000	2:27.0	110	661	27	20
2:18.6	9,500	2:18.6	131	727	28	22
2:18.6	10,000	2:18.6	131	727	28	23
2:35.3	10,500	2:35.3	93	602	26	19
2:27.3	11,000	2:27.3	110	659	27	20
2:19.0	11,500	2:19.0	130	725	28	23
2:19.2	12,000	2:19.2	130	724	28	22
2:27.9	12,500	2:27.9	108	657	27	20
2:29.6	13,000	2:29.6	105	649	27	20
2:19.6	13,500	2:19.6	129	722	28	21
2:19.5	14,000	2:19.5	129	722	28	21
2:28.8	14,500	2:28.8	106	653	27	20
2:26.0	15,000	2:26.0	112	665	27	20
2:26.5	15,500	2:26.5	111	663	27	20
2:23.8	16,000	2:23.8	118	700	28	21
2:25.9	16,500	2:25.9	113	666	27	21
2:25.7	17,000	2:25.7	113	667	27	20
2:23.0	17,500	2:23.0	120	704	28	21
2:22.9	18,000	2:22.9	120	705	28	21
2:23.3	18,500	2:23.3	119	703	28	21
2:24.9	19,000	2:24.9	115	695	28	22
2:21.6	19,500	2:21.6	123	711	28	21
2:20.5	20,000	2:20.5	126	717	28	21

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