Stefan Forrestal 30:06 row
6,047
Meters
30:06.0
Time
2:29.3
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 111 |
June 21, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,047 | 2:29.3 | 105 | 657 | 330 | 18 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 18 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |
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Workout Graph
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