Stefan Forrestal 40:00 row
8,001m
Meters
40:00.0
Time
2:29.9
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 110 |
June 22, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,001m | 2:29.9 | 104 | 657 | 18 |
| 8:00.0 | 1,546m | 2:35.2 | 94 | 621 | 19 |
| 16:00.0 | 1,599m | 2:30.0 | 104 | 656 | 18 |
| 24:00.0 | 1,615m | 2:28.6 | 107 | 667 | 19 |
| 32:00.0 | 1,624m | 2:27.7 | 108 | 673 | 18 |
| 40:00.0 | 1,617m | 2:28.4 | 107 | 668 | 18 |
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Workout Graph
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