Stefan Forrestal 5000m SkiErg
5,000m
Meters
23:27.9
Time
2:20.7
Pace
290
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 39 |
| Stroke Count | 928 |
| Drag Factor | 71 |
June 22, 2024 14:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.9 | 5,000m | 2:20.7 | 125 | 731 | 39 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 38 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 38 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 40 |
| 5:14.3 | 4,000m | 2:37.1 | 90 | 610 | 40 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 43 |
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Workout Graph
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