Stefan Forrestal 1:00:00 row
12,009m
Meters
1:00:00.0
Time
2:29.8
Pace
656
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 975 |
| Drag Factor | 111 |
June 23, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,009m | 2:29.8 | 104 | 657 | 16 |
| 12:00.0 | 2,339m | 2:33.9 | 96 | 630 | 17 |
| 24:00.0 | 2,412m | 2:29.2 | 105 | 662 | 17 |
| 36:00.0 | 2,424m | 2:28.5 | 107 | 667 | 16 |
| 48:00.0 | 2,411m | 2:29.3 | 105 | 661 | 16 |
| 1:00:00.0 | 2,424m | 2:28.5 | 107 | 667 | 15 |
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Workout Graph
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