Stefan Forrestal 10x2:20/0:40r row
5,847m
Meters
23:20.0
Time
1:59.7
Pace
384
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,836m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 105 |
June 23, 2024 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,847m | 1:59.7 | 204 | 1001 | 19 | |
| 2:20.0 | 581m | 2:00.4 | 200 | 988 | 20 | |
| 2:20.0 | 588m | 1:59.0 | 207 | 1013 | 21 | |
| 2:20.0 | 585m | 1:59.6 | 204 | 1003 | 20 | |
| 2:20.0 | 585m | 1:59.6 | 204 | 1003 | 19 | |
| 2:20.0 | 583m | 2:00.0 | 202 | 995 | 19 | |
| 2:20.0 | 584m | 1:59.8 | 203 | 999 | 19 | |
| 2:20.0 | 586m | 1:59.4 | 205 | 1006 | 20 | |
| 2:20.0 | 585m | 1:59.6 | 204 | 1003 | 20 | |
| 2:20.0 | 587m | 1:59.2 | 206 | 1010 | 20 | |
| 2:20.0 | 581m | 2:00.4 | 200 | 988 | 20 | |
| r989m |
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