Stefan Forrestal 5:08 row
1,108m
Meters
5:08.3
Time
2:19.1
Pace
63
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 105 |
June 23, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 1,108m | 2:19.1 | 130 | 747 | 20 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 5:08.3 | 25m | 2:46.0 | 77 | 563 | 7 |
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