Stefan Forrestal 45:00 row
9,002m
Meters
45:00.0
Time
2:29.9
Pace
490
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 112 |
June 25, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,002m | 2:29.9 | 104 | 657 | 17 |
| 9:00.0 | 1,775m | 2:32.1 | 99 | 642 | 18 |
| 18:00.0 | 1,816m | 2:28.6 | 106 | 666 | 18 |
| 27:00.0 | 1,805m | 2:29.5 | 105 | 659 | 17 |
| 36:00.0 | 1,807m | 2:29.4 | 105 | 661 | 18 |
| 45:00.0 | 1,799m | 2:30.0 | 104 | 656 | 17 |
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Workout Graph
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