Stefan Forrestal 30:06 row
6,024m
Meters
30:06.6
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 112 |
June 27, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,024m | 2:29.9 | 104 | 657 | 16 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 17 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 17 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 30:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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