Stefan Forrestal 30:11 row
6,041m
Meters
30:11.9
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 113 |
June 28, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 6,041m | 2:29.9 | 104 | 657 | 15 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 17 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 16 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 15 |
| 30:11.9 | 40m | 2:28.7 | 106 | 665 | 10 |
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Workout Graph
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