Stefan Forrestal 30:11 row
6,041
Meters
30:11.9
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 113 |
June 28, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,041 | 2:29.9 | 104 | 651 | 328 | 15 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 17 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 16 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 16 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 16 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 16 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 15 |
| 30:11.9 | 40 | 2:28.7 | 106 | 605 | 2 | 10 |
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Workout Graph
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