Stefan Forrestal 32:07 row
6,428m
Meters
32:07.9
Time
2:29.9
Pace
350
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 111 |
July 06, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.9 | 6,428m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 17 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 32:07.9 | 452m | 2:21.4 | 124 | 725 | 18 |
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Workout Graph
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