Stefan Forrestal 30:10 row
6,037m
Meters
30:10.4
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 110 |
July 07, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 6,037m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 17 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 30:10.4 | 35m | 2:28.5 | 107 | 667 | 17 |
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Workout Graph
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