Stefan Forrestal 30:07 row
6,028
Meters
30:07.7
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
July 08, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,028 | 2:29.9 | 104 | 653 | 328 | 17 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 17 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 17 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 17 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 17 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 17 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 |
| 30:07.7 | 27 | 2:22.5 | 121 | 467 | 1 | 16 |
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Workout Graph
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