Stefan Forrestal v1:00/r...2 SkiErg
716m
Meters
3:00.0
Time
2:05.6
Pace
44
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 883m |
| Overall Time | 4:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 39 |
| Stroke Count | 153 |
July 10, 2024 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 39 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 39 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 39 | |
| r: 1:00 | 167m | |||||
| r167m |
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Workout Graph
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