Stefan Forrestal 3x500m/1:00r SkiErg
1,500
Meters
5:56.9
Time
1:58.9
Pace
99
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,744 |
| Overall Time | 8:56.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 44 |
| Stroke Count | 325 |
July 10, 2024 15:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,500 | 1:58.9 | 208 | 998 | 44 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 44 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 45 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 44 | |
| r244 |
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Workout Graph
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