Stefan Forrestal 3x8:00/2:00r SkiErg
5,732m
Meters
24:00.0
Time
2:05.6
Pace
362
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 40 |
| Stroke Count | 1077 |
July 11, 2024 15:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,732m | 2:05.6 | 177 | 907 | 40 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 39 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 39 | |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 42 | |
| r409m |
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Workout Graph
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