Stefan Forrestal 30:05 row
6,167m
Meters
30:05.9
Time
2:26.4
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
July 12, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,167m | 2:26.4 | 112 | 683 | 16 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 17 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 15 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 15 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 | 10 |
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Workout Graph
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