Stefan Forrestal 30:05 row
6,167
Meters
30:05.9
Time
2:26.4
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
July 12, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,167 | 2:26.4 | 112 | 677 | 340 | 16 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 17 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 17 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 16 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 15 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 15 |
| 30:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 10 |
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Workout Graph
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