Stefan Forrestal v750m/2:00r...5 SkiErg
3,750
Meters
15:15.7
Time
2:02.0
Pace
242
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 25:15.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 40 |
| Stroke Count | 1011 |
July 13, 2024 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 3,750 | 2:02.0 | 192 | 961 | 40 | |
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 37 | |
| r: 2:00 | 285 | |||||
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 40 | |
| r: 2:00 | 243 | |||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 40 | |
| r: 2:00 | 173 | |||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 41 | |
| r: 2:00 | 181 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 43 | |
| r: 2:00 | 301 | |||||
| r1,183 |
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Workout Graph
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