Stefan Forrestal 30:06 row
6,031m
Meters
30:06.2
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
July 15, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,031m | 2:29.7 | 104 | 658 | 15 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 17 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 15 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 15 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 15 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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