Stefan Forrestal 1023m row
1,023m
Meters
4:43.4
Time
2:18.5
Pace
58
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 122 |
July 15, 2024 14:17:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.4 | 1,023m | 2:18.5 | 132 | 753 | 19 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 20 |
| 0:07.5 | 1,023m | 2:43.0 | 81 | 577 | 8 |
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7500m Row
app.erg.zone