Stefan Forrestal 1023m row

1,023m

Meters

4:43.4

Time

2:18.5

Pace

58

Calories

Average Watts132
Calories Per Hour753
Stroke Rate19
Stroke Count92
Drag Factor122

July 15, 2024 14:17:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

7500m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:43.4 1,023m 2:18.5 132 753 19
2:20.8 500m 2:20.8 125 731 20
2:14.9 1,000m 2:14.9 143 790 20
0:07.5 1,023m 2:43.0 81 577 8

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Workout Graph

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