8500m row on July 15, 2024

Stefan Forrestal 8500m row

8,500

Meters

35:00.0

Time

2:03.5

Pace

549

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:00.0	8,500	2:03.5	186	941	549	24
2:13.4	500	2:13.4	147	782	29	22
2:14.5	1,000	2:14.5	144	776	29	20
2:02.7	1,500	2:02.7	189	938	32	22
2:28.4	2,000	2:28.4	107	679	28	19
2:14.8	2,500	2:14.8	143	774	29	20
1:54.3	3,000	1:54.3	234	1102	35	26
2:03.7	3,500	2:03.7	185	931	32	24
1:52.8	4,000	1:52.8	244	1117	35	27
2:05.6	4,500	2:05.6	177	888	31	24
1:51.3	5,000	1:51.3	254	1164	36	28
2:05.9	5,500	2:05.9	175	886	31	24
1:51.0	6,000	1:51.0	256	1167	36	28
2:19.3	6,500	2:19.3	129	749	29	22
1:49.8	7,000	1:49.8	264	1180	36	28
2:06.1	7,500	2:06.1	175	885	31	25
1:48.4	8,000	1:48.4	275	1228	37	30
1:57.9	8,500	1:57.9	214	1007	33	27

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