8500m row on July 15, 2024

Stefan Forrestal 8500m row

8,500m

Meters

35:00.0

Time

2:03.5

Pace

549

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:00.0	8,500m	2:03.5	186	939	24
2:13.4	500m	2:13.4	147	807	22
2:14.5	1,000m	2:14.5	144	795	20
2:02.7	1,500m	2:02.7	189	952	22
2:28.4	2,000m	2:28.4	107	668	19
2:14.8	2,500m	2:14.8	143	791	20
1:54.3	3,000m	1:54.3	234	1106	26
2:03.7	3,500m	2:03.7	185	936	24
1:52.8	4,000m	1:52.8	244	1139	27
2:05.6	4,500m	2:05.6	177	907	24
1:51.3	5,000m	1:51.3	254	1173	28
2:05.9	5,500m	2:05.9	175	903	24
1:51.0	6,000m	1:51.0	256	1180	28
2:19.3	6,500m	2:19.3	129	745	22
1:49.8	7,000m	1:49.8	264	1209	28
2:06.1	7,500m	2:06.1	175	900	25
1:48.4	8,000m	1:48.4	275	1245	30
1:57.9	8,500m	1:57.9	214	1034	27

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