Stefan Forrestal 5:09 row
1,067m
Meters
5:09.2
Time
2:24.8
Pace
59
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
July 15, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.2 | 1,067m | 2:24.8 | 115 | 695 | 18 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 5:09.2 | 28m | 2:44.2 | 79 | 571 | 6 |
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