Stefan Forrestal 32:31 row
6,512m
Meters
32:31.9
Time
2:29.8
Pace
354
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
July 16, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.9 | 6,512m | 2:29.8 | 104 | 657 | 17 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 17 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 17 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 |
| 32:31.9 | 520m | 2:26.0 | 112 | 686 | 17 |
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Workout Graph
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