Stefan Forrestal 35:00 row
7,004m
Meters
35:00.0
Time
2:29.9
Pace
382
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 562 |
July 18, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,004m | 2:29.9 | 104 | 657 | 16 |
| 7:00.0 | 1,331m | 2:37.7 | 89 | 606 | 17 |
| 14:00.0 | 1,395m | 2:30.5 | 103 | 653 | 16 |
| 21:00.0 | 1,411m | 2:28.8 | 106 | 665 | 16 |
| 28:00.0 | 1,417m | 2:28.2 | 108 | 670 | 16 |
| 35:00.0 | 1,451m | 2:24.7 | 115 | 697 | 16 |
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Workout Graph
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