Stefan Forrestal v1:00/1:00r...6 SkiErg
4,980
Meters
21:00.0
Time
2:06.5
Pace
312
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 40 |
| Stroke Count | 1052 |
July 18, 2024 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,980 | 2:06.5 | 173 | 891 | 40 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 38 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 39 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 40 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 41 | |
| r: 1:00 | 85 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 40 | |
| r: 1:00 | 77 | |||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 41 | |
| r: 1:00 | 94 | |||||
| r638 |
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Workout Graph
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