Stefan Forrestal 30:04 row

6,021m

Meters

30:04.8

Time

2:29.8

Pace

326

Calories

Average Watts104
Calories Per Hour657
Stroke Rate16
Stroke Count503

July 19, 2024 08:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.8 6,021m 2:29.8 104 657 16
5:00.0 953m 2:37.3 90 608 17
10:00.0 990m 2:31.5 101 646 17
15:00.0 1,004m 2:29.4 105 661 16
20:00.0 1,008m 2:28.8 106 665 17
25:00.0 1,018m 2:27.3 109 676 17
30:00.0 1,033m 2:25.2 114 693 17
30:04.8 16m 2:30.0 104 656 12

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.