Stefan Forrestal 30:04 row
6,021m
Meters
30:04.8
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
July 19, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,021m | 2:29.8 | 104 | 657 | 16 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 17 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 30:04.8 | 16m | 2:30.0 | 104 | 656 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.