Stefan Forrestal 5000m row
5,000m
Meters
23:22.3
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 380 |
July 20, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 16 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 17 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 16 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 16 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 16 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 16 |
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Workout Graph
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