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Stefan Forrestal 21097m row

21,097

Meters

1:31:29.9

Time

2:10.1

Pace

1281

Calories

Average Watts159
Calories Per Hour840
Stroke Rate22
Stroke Count2045

July 21, 2024 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:29.9 21,097 2:10.1 159 840 1281 22
2:17.6 500 2:17.6 134 758 29 21
2:17.4 1,000 2:17.4 135 759 29 20
2:17.5 1,500 2:17.5 135 759 29 20
2:17.6 2,000 2:17.6 134 758 29 19
2:11.6 2,500 2:11.6 154 820 30 21
2:10.1 3,000 2:10.1 159 830 30 21
2:14.3 3,500 2:14.3 144 777 29 20
2:16.3 4,000 2:16.3 138 765 29 20
2:16.1 4,500 2:16.1 139 767 29 19
2:17.1 5,000 2:17.1 136 761 29 20
2:09.3 5,500 2:09.3 162 835 30 22
2:07.7 6,000 2:07.7 168 873 31 23
2:16.1 6,500 2:16.1 139 767 29 21
2:17.5 7,000 2:17.5 135 759 29 21
2:18.8 7,500 2:18.8 131 726 28 19
2:08.8 8,000 2:08.8 164 838 30 18
2:15.0 8,500 2:15.0 142 773 29 20
2:19.0 9,000 2:19.0 130 725 28 20
2:01.9 9,500 2:01.9 193 945 32 24
1:59.0 10,000 1:59.0 208 998 33 25
2:12.2 10,500 2:12.2 151 816 30 23
2:18.5 11,000 2:18.5 132 727 28 21
2:16.3 11,500 2:16.3 138 765 29 21
2:17.8 12,000 2:17.8 134 757 29 20
1:58.5 12,500 1:58.5 210 1002 33 26
1:54.3 13,000 1:54.3 234 1102 35 27
2:14.7 13,500 2:14.7 143 775 29 23
2:28.6 14,000 2:28.6 107 654 27 19
1:58.6 14,500 1:58.6 210 1001 33 26
1:49.9 15,000 1:49.9 264 1179 36 29
2:04.8 15,500 2:04.8 180 894 31 25
2:08.6 16,000 2:08.6 165 839 30 24
2:14.1 16,500 2:14.1 145 778 29 22
1:55.5 17,000 1:55.5 227 1059 34 27
2:08.3 17,500 2:08.3 166 869 31 24
2:13.3 18,000 2:13.3 148 783 29 23
1:58.0 18,500 1:58.0 213 1006 33 27
1:51.1 19,000 1:51.1 255 1166 36 30
2:08.0 19,500 2:08.0 167 871 31 25
2:14.2 20,000 2:14.2 145 777 29 22
2:11.0 20,500 2:11.0 156 824 30 23
2:03.0 21,000 2:03.0 188 936 32 25
0:21.9 21,097 1:52.8 243 986 6 27

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Workout Graph

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