Stefan Forrestal 5000m row
5,000m
Meters
24:59.4
Time
2:29.9
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
July 22, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.4 | 5,000m | 2:29.9 | 104 | 657 | 17 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 17 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 17 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 17 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 17 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 17 |
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Workout Graph
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